Gym Progress, Main Lifts

DATE 6.7.2020 7.7.2020 8.7.2020 14.7.2020 15.7.2020 16.7.2020 22.7.2020 23.7.2020 24.7.2020 29.7.2020 30.7.2020 3.8.2020 5.8.2020 10.8.2020 12.8.2020
SQUAT 6 x 140 8 x 140 8 x 145 7 x 150 8 x 150 8 x 150
DEADLIFT 10 x 140 8 x 140 9 x 140
BENCH 2 x 100 2 x 100 3 x 100 4 x 100 6 x 100 6 x 100


DATE 17.8.2020 19.8.2020 24.8.2020 26.8.2020 29.8.2020 3.9.2020 5.9.2020 7.9.2020 9.9.2020 13.9.2020 14.9.2020 19.9.2020 20.9.2020 21.9.2020 25.9.2020
SQUAT 8 x 155 8 x 155 6 x 140 6 x 160 7 x 160
DEADLIFT 10 x 140 6 x 160 8 x 160 6 x 170
BENCH 8 x 100 7 x 100 8 x 100 8 x 100 10 x 100 5 x 110


DATE 26.9.2020 28.9.2020 29.9.2020 3.10.2020 6.10.2020 8.10.2020 11.10.2020 12.10.2020 14.10.2020 17.10.2020 19.10.2020 21.10.2020 24.10.2020 26.10.2020
SQUAT 5 x 170 5 x 175 4 x 180 5 x 180
DEADLIFT 6 x 180 3 x 190 6 x 180 10 x 160 6 x 190
BENCH 6 x 110 6 x 110 6 x 110 7 x 110 4 x 115


DATE 28.10.2020 31.10.2020 2.11.2020 7.11.2020 9.11.2020
SQUAT 6 x 180
DEADLIFT 1 x 220 3 x 190
BENCH 4 x 115 6 x 115